Benefits of Sit Ups – Exercise as a physical activity can be a powerful way to burn calories, make the body fitter, or even unwind after work. Has Grameds ever tried it?
As is known, sit ups are one of the simple exercises that Grameds can try at home. Sit ups are a type of exercise or physical activity that you can do anywhere to train various muscles, such as the abdominal muscles, chest, hips, to the waist.
This one movement is very common for those who want to become athletes. Most people do sit ups to beautify the shape of the stomach, you know Grameds. Sit ups are a sport that does not require special skills.
Sit ups become a basic exercise that is suitable for shaping and strengthening abdominal muscles. Grameds can get a myriad of benefits from sit ups when you do them regularly.
Sit ups are basic exercises with movements that rest on the hips and buttocks. In addition, the sit up movement is identical to the knee position that is directed upwards. This exercise technique actually aims to strengthen the abdominal muscles.
Sit ups as a physical exercise are able to metabolize fat in the abdomen to overcome excess abdominal circumference. It can be said that sit ups are isometric muscle contraction exercises with the initial position lying on your back.
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Men often do sit ups as a physical activity to get a six pack stomach. While women usually do sit ups to avoid stomach cramps during menstruation.
Although classified as a basic exercise, sit ups are able to bring a variety of positive benefits for the health of the body. Curious what are the benefits of sit ups for body health? Check out the full review below.
15 Benefits of Sit Ups for Body Health
1. Increase Muscle Mass
Illustration of Increasing Muscle Mass (source: menshealth.de)
Grameds can benefit from doing sit ups on a regular basis. Regular sit ups are believed to be effective for toning and increasing muscle mass.
Having healthy muscle mass will make the body fitter. You can feel the benefits of sit ups , especially in the abdominal and hip muscles.
A study revealed the findings that doing sit ups regularly can reduce the risk of sarcopenia in the elderly. What is sarcopenia? Sarcopenia can be defined as a condition in which muscle mass decreases in effectiveness due to muscle aging.
2. Improve Body Balance
Sit ups as a muscle contraction exercise certainly involve several parts of the muscles, such as the hip muscles, pelvic muscles, and lower back. Doing sit ups regularly is believed to have a good effect on improving body balance.
The abdomen, shoulders, arms, hips, and back will become more balanced when doing sit ups correctly. In addition, doing sit-ups without the help of equipment can strengthen the abdominal muscles to lift body weight. This basic exercise can maintain good balance to avoid the risk of falling or injuring yourself.
3. Beautify the Stomach Shape
Sit ups can be categorized as core muscle exercises . Doing sit ups regularly is believed to be effective for making the abdominal muscles firmer and flatter. The benefits of sit ups on this one can be maximized with aerobic exercise to burn belly fat.
4. Burn More Calories
In addition to beautifying the shape of the stomach, doing sit ups in the long term is useful for burning more calories. Regularly doing sit ups is actually able to form active muscle cells to burn calories, you know, Grameds.
Sit ups can burn the body’s calories effectively. That means sit ups are a suitable physical exercise to lose weight while on a strict diet.
5. Maintain the Metabolic System
The body needs a strong metabolic system to process various types of foreign substances. Various types of hormones including growth hormone are involved in the metabolic system.
The remnants of metabolism will gather in several organs when the metabolic system is not running smoothly. Sit ups movement is believed to be able to maintain the metabolic system in the body.
This basic exercise will build all the muscles in the abdominal area. The supply of oxygen will push the blood to help the metabolic system in the body when all the abdominal muscles work actively.
6. Maintain Digestion
Basically humans need food as a source of energy. The food will be processed by the digestive organs, namely the intestines and esophagus.
The intestine is the part of the digestive system that has the most problems. Food waste that collects in the intestines can increase the risk of inflammation or cancer when there is a lack of fiber.
Doing sit ups regularly can move all the abdominal muscles to do their job in processing all the incoming food. That way, sit ups are useful for maintaining digestion and reducing the risk of inflammation or cancer.
7. Improve Posture
Illustration of Improving Posture (source: m.bola.com)
Grameds body will look more proportional when he has good posture too. Sit -ups can reduce the risk of muscle, joint and scoliosis injuries to improve posture.
However, Grameds is advised to stay away from sit-ups in conditions of back pain or pinched nerves. Doing sit-ups when you have back pain can make your back muscles tighten.
This can make your back pain symptoms worse. Sit ups that are useful for improving posture can reduce tension, reduce pain, improve breathing, and increase energy.
8. Promotes Blood Circulation
One of the core processes of life that is a medium for supplying oxygen throughout the body is blood circulation. Meeting the oxygen content in a certain amount can be one way for the blood to work optimally.
The body’s metabolic system will deteriorate when humans lack oxygen in the blood. This condition can trigger various diseases, such as kidney failure and heart attack. Grameds need to do sit ups regularly to improve blood circulation.
9. Hip Shaping
Most women certainly crave a beautiful hip shape. Doing sit ups regularly can form beautiful hips and not fat.
All body muscles will become more stable when doing sit ups regularly. In addition, sit ups can prevent various bone and muscle problems in old age.
10. Exercising the Core
Grameds can train the core of the body by doing sit ups regularly. Strengthening and toning the core of the body is one of the goals of sit ups.
Doing sit ups regularly can reduce the risk of injury and back pain. In addition, Grameds can reap the benefits of sit ups to make the body lighter and more agile when carrying out daily activities.
11. Improve Athletic Performance
Doing sit ups regularly will certainly form the core of the body. Sit ups will provide better posture, stability and body shape. Then sit ups as a muscle contraction exercise can provide a good opportunity to do physical and athletic activities without getting tired easily.
12. Increase Flexibility
Illustration of Increasing Flexibility (source: danone.es)
Sit – ups that move the spine can help loosen stiffness. This movement will automatically make your hips and back more flexible.
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This basic exercise can reduce tension, increase mobility, and reduce stiffness. Sit ups which are believed to increase flexibility also bring benefits to reduce stress, increase concentration, and increase body energy.
13. Strengthening the Diaphragm
Sit ups are an effective physical activity to practice diaphragmatic breathing. Having a healthy diaphragm can reduce stress, improve breathing patterns, and increase athletic endurance. Regular sit ups have been shown to be beneficial in improving respiratory function and strengthening the diaphragm.
14. Increases Cardiovascular Endurance
Doing sit ups regularly is believed to be effective for strengthening the heart muscle. The heart is one of the most vital organs in the circulatory system.
Having good cardiovascular endurance can improve heart health. Grameds can increase the process of pumping blood by the heart by doing sit ups.
15. Reduces the Risk of Injury and Back Pain
Grameds can strengthen the muscles of the lower back, hips, pelvis, and abdomen by doing sit ups regularly. You can also help your body’s muscles work together to stabilize your body and protect yourself from injury.
When you have strong core muscles, Grameds can reduce muscle spasms, back pain, and back injuries. In addition, sit ups are believed to be effective for training the abdominal and hip flexors.
The flexor becomes a stabilizer part that is important in daily activities for bending and turning. Grameds need to ensure the correct sit-up movement to get the benefits of this one.