Healthy

Soccer Match Duration Rules During the game, time will continue even with fouls, substitutions, losing the ball and the like. However, at the end of the match, the referee reserves the right to grant the missing extra time. There is a 10-15 minute rest between the two rounds before moving on …

Understanding and Types of Athletics – Athletics is a sport that is carried out in various ways, including walking, throwing and jumping. In athletics, there are many branches in it and many definitions also explain athletics. Although it sounds foreign and not very popular, compared to other sports, athletics is the oldest …

Table tennis among the people of Indonesia is a very popular sport, and is often contested from independence events to the Olympics. The game of table tennis is played in a fairly easy way, does not require a very large place, and you can even play indoors. Even so, the game …

How to Land Correctly in the Long Jump – Surely Grameds is familiar with the long jump sport? Yep, this one sport has been taught to us since elementary school (SD) to high school level (SMA). Almost the same as other sports, long jump also really requires strength, speed, and agility in order to be …

Javelin sheet sport is one of the athletic sports. This sport requires technique, speed, and strength to be able to throw a javelin as far as possible. The javelin throw comes from two words, throwing which means throwing far away, and javelin which means a pointed stick. Throwing is the process of moving …

Benefits of Sit Ups – Exercise as a physical activity can be a powerful way to burn calories, make the body fitter, or even unwind after work. Has Grameds ever tried it? As is known, sit ups are one of the simple exercises that Grameds can try at home. Sit ups are a type of exercise …

Understanding and Types of Athletics – Athletics is a sport that is carried out in various ways, including walking, throwing and jumping. In athletics, there are many branches in it and many definitions also explain athletics. Although it sounds foreign and not very popular, compared to other sports, athletics is the oldest …

The Difference between Walking and Running – Walking and running are two different sports activities, Grameds. At a glance, Grameds can certainly see the difference between walking and running, namely the speed between walking and running is different. Generally, running is faster than walking. However, there are two things that are difficult to distinguish, namely brisk …

What is Static Balance – Does Grameds realize that today’s teenagers often complain of back pain because they rarely do physical activity? Or even Grameds included in the group of “old teens”? According to WHO ( World Health Organization ), physical activity which in the process does not contain actual physical activity can actually be a risk factor …

What is Static Balance – Does Grameds realize that today’s teenagers often complain of back pain because they rarely do physical activity? Or even Grameds included in the group of “old teens”? According to WHO ( World Health Organization ), physical activity which in the process does not contain actual physical activity can actually be a risk factor …