The difference between walking and running from various sides, from language to technique

The Difference between Walking and Running – Walking and running are two different sports activities, Grameds. At a glance, Grameds can certainly see the difference between walking and running, namely the speed between walking and running is different. Generally, running is faster than walking.

However, there are two things that are difficult to distinguish, namely brisk walking and running. If both have the same speed, then what is the fundamental difference between walking and running? Apparently, Grameds can tell the difference between walking and running in terms of technique and not speed. In addition, walking and running can be distinguished from the impact they have on the body. What are the things that distinguish a running path? Watch this article until the end to know the difference between walking and running !

The difference between walking and running in language

In addition to technically, running and walking have differences in language as well. Linguistically, walking is defined as the movement of the body from one position to another by stepping alternately .

Meanwhile, according to the Big Indonesian Dictionary, running means walking with a fast rhythm and every time you take a step, your feet don’t touch the ground .

When viewed from a linguistic understanding, walking and running have quite a visible difference Walking is defined as stepping foot and changing body position, while running is defined as walking quickly, because the speed of running is where both feet don’t touch the ground.

Although they have different meanings, walking and running are cardio exercises that have a healthy and positive effect on the body. Not only that, walking and running are inexpensive sports because they don’t require any equipment to be able to carry out these activities. In addition, sports and running do not require special skills to support the movement.

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Difference between walking and running according to movement technique

Even though they look the same, walking and running are two different sports, while providing different risks and different benefits to the body. Previously, Grameds already knew the difference between walking and running when viewed linguistically. In addition to language, walking and running also have differences in movement techniques. Here’s the explanation.

In the walking movement technique, the feet will continuously touch the ground or tread the ground alternately. This is because when walking, the foot does not change position quickly.

When a person walks, the first foot will put the foot on the ground while the other foot will place the heel of the foot on the ground. Not only that, when you’re walking other body parts don’t move. So only the legs move.

Meanwhile, when someone runs, the movement technique used is that the feet do not feel contact with the ground clearly or the feet do not touch the ground. This is because when running, someone will use high speed, so it seems as if the body will float every few seconds and then the feet will hit the ground again.

Apart from the foot movement technique, when running, other body parts also move and follow the rhythm when running. From here, Grameds can certainly see the basic differences between running and walking techniques.

Running and walking can also be distinguished from the footstool used. When walking, the entire foot will be the focus, while when running the focus is used only on the tip of the forefoot.

In brief, here are the differences between running and walking in terms of movement technique.

1. Walking Movement Technique

  • Feet in direct contact with the ground.
  • Both legs perform the movement alternately.
  • The body doesn’t move.
  • The soles of the feet are the focus.
  • Knees don’t bend much or don’t seem to bend.
  • Not much weight on the knees.
  • The quadriceps muscles don’t work.
  • Does not cause too tired or tired quickly.

2. Running Movement Technique

  • Feet do not feel in direct contact with the ground clearly.
  • The body floated slightly for a few seconds.
  • The rest of the body moves along with the rhythm of the run and not just the legs.
  • Only the toes of the forefoot are the focus.
  • The knee will bend a lot.
  • Knee load when running is greater.
  • The quadriceps muscles work a lot.
  • It’s easier to feel tired or tired.

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The difference between running and walking in speed

As explained earlier, that running and walking will clearly see the difference in speed. The speed factor also makes some differences in the technique of running and walking movements. For example, such as feet that do not touch the ground much when walking and the body feels floating for a few seconds on the feet.

The speed of running and walking has a difference. Walking is done at a slower or slower pace than running. Generally, when a person runs, it will be faster than when he walks.

When running, someone will maximize their speed even more, so it will be difficult to match the speed when someone walks. If averaged, the average walking speed is 5 km/hour, while for fast walking the average speed is only about 8 km/hour. Meanwhile, running has a speed that is twice that of normal walking. The average speed when running is about 10 km/hour while for fast running the speed can reach around 44 km/hour, the running speed was once done by a professional runner, namely Usain Bolt.

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From the speed difference, of course Grameds already understands why when running the movement technique used is the feet that don’t always touch the ground and the body floats a little. Meanwhile for walking will be in contact with the ground alternately.

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The difference between walking and running for body fitness

Apart from the technique of movement, the speed of walking and running also has differences for body fitness. Here’s the full explanation.

1. Differences in Intensity

Running and walking have differences in the intensity of the exercise performed. Therefore, running can burn a lot of calories and drain a lot of energy compared to walking.

If in terms of speed, running is twice as fast, so is running, which can drain energy twice as much. Meanwhile, to burn the same number of calories as running, by walking the duration must be doubled, in order to be able to burn the same number of calories when running.

For example, if one hour of walking can burn 300 calories, then by running for one hour, about 800 calories are burned. So, in order to burn the same number of calories, the duration of walking must be doubled.

2. Differences in terms of impact or impact

Having different speed and movement techniques, of course, walking and running have different effects on the body. When viewed at a glance, running makes the leg muscles work harder, not only that, the knees will work harder when running than when walking.

Running has a greater impact than walking, therefore sports that have a high impact such as running will have a greater chance of injury.

Walking is a low-impact exercise. However, when done the right way, walking can also provide a number of health benefits like running, but the risk of injury is less than running.

But on the other hand, running has a high because the feet will stomp strongly off the ground. So that it can put a burden on the feet and joints that have the potential to pose a greater risk of injury than walking.

A study even says that running has a higher risk than walking. Injuries when running are injuries to the tibial stress syndrome or inflammation of the muscle tendon. In fact, more than half of people who run experience tibial stress syndrome injuries, while for people who walk the risk of injury is only around one percent.

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